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The Self-Esteem Workbook

  • List Price: $21.95
  • Buy New: $12.17
  • as of 5/23/2012 06:31 MDT details
  • You Save: $9.78 (45%)
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New (43) from $12.17
  • Seller:bacobooks
  • Sales Rank:1,576
  • Languages:English (Unknown), English (Original Language), English (Published)
  • Media:Paperback
  • Number Of Items:1
  • Edition:1st
  • Pages:183
  • Shipping Weight (lbs):1.1
  • Dimensions (in):11 x 8.5 x 0.4
  • Publication Date:September 9, 2001
  • ISBN:1572242523
  • UPC:352236350375
  • EAN:9781572242524
  • ASIN:1572242523
Availability:Usually ships in 1-2 business days
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Synopsis
This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice. 
Learn step-by-step techniques to help you:

  • Handle your mistakes and respond well to criticism
  • Foster compassion for yourself and others
  • Set up and achieve goals that will enrich your life
  • Use visualization for self-acceptance
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